{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"The best foods to prevent kidney stones in 2026 ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3e16365e\"></iframe>","width":"100%","height":180,"duration":651,"description":"In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk.\nTakeaways\nThe best foods for kidney stones depend on individual dietary needs.\nCalcium is essential for lowering oxalate levels in the body.\nFruits and vegetables should make up a significant portion of your diet.\nModeration is key; more of a good food isn't always better.\nAvoid extreme diets that may increase kidney stone risk.\nAim for a balanced plate: half fruits and vegetables, a quarter protein, and a quarter complex carbs.\nHydration is crucial in preventing kidney stones.\nEducate yourself on food choices to prevent kidney stones effectively.\nListen to your body and adjust your diet accordingly.\nConsult reliable sources for dietary advice regarding kidney stones.\n\n00:00 Introduction to Kidney Stone Prevention\n03:07 Understanding the Best Foods for Kidney Stones\n05:50 Balanced Diet for Kidney Stone Prevention\n08:40 Moderation and Food Choices for Kidney Stones\n——\nHAVE A QUESTION? _\nLeave us a voicemail at (773) 789-8764.\nKIDNEY STONE DIET® APPROVED PRODUCTS\nProtein Powders, Snacks, and more\n\nWORK WITH JILL _\nStart Here\nKidney Stone Diet® All-Access PassKidney Stone Diet® Course\nKidney Stone Diet® Meal Plans\nKidney Stone Diet® Books\nPrivate Consultation with JillOne-on-One Deep Dive\n24-Hour Urine Analysis\n\nSUPPORT THE SHOW _\nJoin the Patreon\nRate Kidney Stone Diet on Apple Podcasts or Spotify\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}