{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Consistency Club - Members Only Podcast","title":"Why Dieting Keeps Failing You (And What Actually Worked For Me)","html":"","width":"100%","height":180,"duration":520,"description":"Episode 5 of The Consistency Club Podcast focuses on nutrition, appetite and why so many people struggle with dieting long term.\nAdam talks about his whole-food and high-protein approach to nutrition, why he dislikes aggressive calorie restriction, and how years of dieting culture have left many people stuck in a cycle of restriction, cravings and guilt.\nUsing relatable stories, client examples and real-life analogies, this episode explores:\nWhy most diets fail long termThe problem with relying purely on willpowerHow ultra-processed foods affect hunger and cravingsWhy protein and whole foods help control appetite naturallyThe relationship between blood sugar, insulin and hungerWhy slow cookers and simple meals make consistency easierThe importance of convenience in healthy eatingWhy increasing movement is often more sustainable than endlessly reducing caloriesHow running changes your relationship with foodWhy consistency matters more than perfection with nutritionAdam also shares stories from his own journey and clients he’s worked with who believed they had “no discipline,” when in reality their bodies were simply fighting back against overly restrictive dieting.\nThis episode is a reminder that healthy living shouldn’t feel like punishment, and that long-term progress usually comes from creating a lifestyle your body can actually sustain.","thumbnail_url":"https://img.transistorcdn.com/zNdmRvN5yYiiOJ_JRlE-z5WQj5nU8ICJWWngPoTFEV4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}