{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus on This","title":"#110: How to Clear Your Calendar in Your Busiest Seasons","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3e3d32d1\"></iframe>","width":"100%","height":180,"duration":1548,"description":"Do you feel like you don’t have space to breathe during the fourth quarter? Work has picked up. Meetings seem to be multiplying. Family demands are increasing. Your calendar is packed, and you’re jumping from one thing to the next. How can you keep yourself from feeling spread thin, burnt out, and unable to actually enjoy the “fun things” you’ve said yes to? \n\nIn this episode, Courtney, Verbs, and Blake walk you through the four keys of calendar triage. You don’t have to feel swept away by this last quarter of the year. You can take back your calendar, redefine what full looks like, and set yourself up to win.\n\nIn this episode, you’ll discover—The filter you must have clarity on before you do calendar triageWhat to ask yourself as you reevaluate the necessity of meetings How to get out of an existing commitment with integrityWhy it’s essential to schedule time for margin\n\n\nResources:Shorter: Work Better, Smarter, and Less―Here's How by Alex Soojung-Kim Pang\n\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.","thumbnail_url":"https://img.transistorcdn.com/AqmiLOBk0TJElo8GpAZLz2dCpDx--wFHRuRts01mAOA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWVk/MmM3MTA2Yjc5ODM0/OTBkZTZlOGNkOWRm/YTMyNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}