{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Triggorama","title":"Living In the Moment |  Phil’s Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3e3fc3f4\"></iframe>","width":"100%","height":180,"duration":1810,"description":"In this episode of Triggorama, Phil shares his personal story of navigating mental health and addiction while learning to embrace the present. Through honesty and reflection, Phil talks about the struggles that shaped his journey, the triggers he continues to face, and the lessons he has found in choosing to live in the moment.\nHis story is one of resilience, vulnerability, and growth — reminding us that recovery is not just about overcoming the past, but also about finding strength in the present.\nFor more information, visit https://cmha.ca/\nIf you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.\nThank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.","thumbnail_url":"https://img.transistorcdn.com/wfvRpkN8WeYMiiwvHe3ZLMDq4QlnSiN4gbQdWGedVbg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMmM1/ZWJhM2Q1OGJkOGMx/N2YzYzNiNzk1ZjVj/OWU5ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}