{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Why Your Macros Stopped Working","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3e50e38f\"></iframe>","width":"100%","height":180,"duration":1082,"description":"If you've been eating the same calories and macros for months (or years) and your results have stalled, this episode is for you. I'm breaking down why plans that never evolve stop working  and why that's not a YOU problem, it's a NUMBERS problem. I'll walk through the warning signs your macros need a reset, what I actually look at when reassessing a client's plan, and how we build an evolving nutrition strategy.\nIn this episode:\nWhy your body adapts to the same plan over time.\nThe real warning signs your macros need to change (hint: it's not just the scale)\nWhy \"eat less\" isn't always the answer - sometimes the fix is eating more\nWhat to actually do if you think your plan is outdated\nBook your audit https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1\nFollow me on instagram: https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}