{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Carb Counting Reset: How to Stop Guessing and Get Numbers You Trust","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3e7d6274\"></iframe>","width":"100%","height":180,"duration":496,"description":"Off track loves to hide in foods we think we know. This episode helps you rebuild carb confidence without a spreadsheet so numbers stay calmer and corrections smaller.\nWhat You’ll LearnWhy carbs go sideways: portion distortion, restaurant free‑pour, optimistic cereal boxes, travel and holiday chaos, and “I’ll look it up later.”The “Three Usuals” Re‑Check: pick three foods you eat most often this week, look up their carb counts again, and use those numbers for seven days.The “10‑Minute Nudge”: set a timer when you decide to eat; if your blood sugar spikes fast, adjust your pre‑bolus next time.\nTiny Tools\nChoose one tool for the next seven days:Three Usuals Re‑Check: Identify your three most‑eaten foods this week and refresh your memory on their carbs.10‑Minute Nudge: Start a 10‑minute timer when you decide to eat; use the information to fine‑tune your pre‑bolus.\nTake Action\nPick the tool that fits your week and commit to it. Finish the prompt “I’m choosing to re‑check ___ for 7 days, so that ___” and share it with Neil.\nResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\n\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\n\nBooks on Amazon\nType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}