{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Grand Canyon Hiker Dude Show","title":"Canyon Confessions 2: What Fit Hikers STILL Get Wrong","html":"","width":"100%","height":180,"duration":1042,"description":"You can be fit, experienced, and still not be ready for the Grand Canyon hike you planned. In this Canyon Confessions episode, Brian breaks down community-submitted mistakes about training, stairs, downhill damage, elevation, illness, past fitness, and the dangerous belief that “I’ve done this before” means the Canyon will go easy on you.\n*****\nThe best way to support the show is by considering our top-of-the-line hiking packs for your next adventure, which Brian designed (and now uses) for all of his hikes. Our signature Rim2Rim Pack offeres 25L of storage in a running vest design (with front pockets and insulated hydration) that's built for serious miles. The new Canyon Elite 25 takes those same features and adds a hip belt for more support. Find out more and order yours at hiKin.club. \n*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon...","thumbnail_url":"https://img.transistorcdn.com/um6XpRHHY4Civ8KxAN7NeAnJQ2KnUALQlY-c4-IjQh0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OGZm/MGYxMTg2MjczOTM0/ZDljYWM1ZGZlNTUw/OTRkNy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}