{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"I Ran 100 Laps Around My Friend's House. Here's What Happened","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3ed74e59\"></iframe>","width":"100%","height":180,"duration":4424,"description":"Every year my friend Jim puts on a demented Christmas party where he invites sickos to run around his house 100 times. This was my second year doing it. Here's what happened.\n\nIf you'd like to support the race cause (mission trip to Costa Rica), consider Venmoing a few bucks to @crystal-rhodes-15\n\nHobby jogger winter gear is here https://hobbyjogger.com/\n\nSign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motiativion the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nIf you're going to buy any new running shoes, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com?from=supwell\n\n0:00 Intro\n1:17 Explaining the Race Concept\n2:56 Looking at My Splits from Last Year\n5:35 Pre-Race Dinner\n7:54 Maurten\n9:26 My Shoes for the Event\n12:12 Prepping My Gear\n15:59 Getting Hype\n17:45 Getting My Fuel Ready\n20:22 Weather Check & Final Preparation\n23:11 Driving to Jim's House\n23:55 Arriving at Jim's House\n26:11 Getting My Bib\n28:11 Running the Event\n36:20 Final Laps of the Event\n38:11 After the Event\n40:44 Jogging Home\n41:01 Post-Run Dinner\n43:49 Morning Recovery Run\n46:33 Reflecting on the Event\n\nThank you for the support! Here are five ways you can support the channel:\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell \n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}