{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Matt Davies- Protect Your Mental Wellness","html":"","width":"100%","height":180,"duration":1627,"description":"Protect Your Mental Wellness\n\nIn this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors for Brotectors. He is a director of a business that makes mobility furniture and works at Brotectors in his spare time. He is from Pentre, Wales, in the United Kingdom.\n\nThis episode’s topic will be all about mental health. Martin and Matt tackled such things as techniques for maintaining your mental wellness, their struggles with mental health, how to overcome it, and many more.\n\nTune in to learn more techniques for overcoming your mental health struggles and learn more about Matt Davies.\n\n“Fun comes down to the individual. It could be a walk or it could be reading a book. It's doing things for yourself.” – Matt Davies\n\nTimestamps\n\n0:37 – Who is Matt Davies?\n2:35 – Matt’s experience.\n4:56 – Is medication for your anxiety and depression recommended?\n5:45 – Matt’s breakthrough.\n10:34 – How important is meditation and breathwork?\n12:39 – Cold water therapy.\n23:09 – Summarization.\n\nResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)\nBrotectors website-https://www.brotectors.co.uk/\nBreath: The New Science of a Lost Art- https://g.co/kgs/SktVaE\nConnect with Matt Davies: (Social media handles, LinkedIn, Website - hyperlinked)\nhttps://www.instagram.com/matt_2287/\nhttps://instagram.com/brotectors?igshid=YmMyMTA2M2Y=\nhttps://uk.linkedin.com/matthew-davies-383b79b9\nConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}