{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#279 - The Running Mistakes Killing Your AFL Progress","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3f0403fd\"></iframe>","width":"100%","height":180,"duration":1094,"description":"Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.👉 7 DAY FREE TRIALwww.relaxedrunning.com","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}