{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Absolute Edge: Performance & Rehab","title":"Episode 63: Debunking Ontario Wellness Myths — The \"You Can't Build Muscle After 50\" Myth: Why Age Is Not Your Limiting Factor","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3f378f8a\"></iframe>","width":"100%","height":180,"duration":646,"description":"The belief that you can't build muscle after 50 is one of the most damaging myths in health and fitness. The science is clear: sarcopenia is driven by disuse, not aging. Learn what the research actually shows and how to start building strength at any age.","thumbnail_url":"https://img.transistorcdn.com/v4SzhTo_FQ4IpTxMtUO-zPgNBccEE3x7u7sx26eI1GM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTYw/Y2ZkYTVkYzg3MTRh/N2ZjMDliZTVjNjJi/OWYwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}