{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3f38f5c2\"></iframe>","width":"100%","height":180,"duration":1823,"description":"Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:\n1.) Generic causes & common training errors \n2.) Daily modifications to avoid compression\n3.) Exercise progressions: isometric, isotonic, plyometric.\n4.) Running biomechanical considerations\n5.) Differential diagnosis\n Learn about the difference between mid-portion and insertional achilles tendinopathy\nDifferent sleeping positions to help gluteal tendinopathy\nIntrinsic risk factors for achilles tendon pain\nExamples to strengthen the hamstring out of compression\n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}