{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Frankly Speaking: The Body Blueprint Podcast","title":"Stop Training Hard. Start Training Smart. ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3f410a9a\"></iframe>","width":"100%","height":180,"duration":1897,"description":"Stop Training Hard. Start Training Smart. | FranklyPHit Body BlueprintMost people in the gym are working hard. Most people are getting nowhere.Not because they lack discipline — because no one gave them a real blueprint.In this episode, we break down the 5 pillars every serious person needs to know:strength training, nutrition, recovery, sustainable fat loss, and mindset.No fluff. No myths. Just the strategy that actually works.","thumbnail_url":"https://img.transistorcdn.com/JrIFAKOxNd1MrMzdHdb-FPF1WT3PUzQky3sUZbN1DA4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNGFj/Y2JkOGFmOTUzN2Rl/MmM1NTEyNDJmZTI4/YjczMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}