{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changemaker ED“U”","title":"How Mindfulness Transformed a Teacher’s Life","html":"","width":"100%","height":180,"duration":2643,"description":"It was such a pleasure to speak with Lindsey Frank, M.Ed., who is the President of the Coalition of Schools Educating Mindfully (COSEM). She has been an educator for over 12 years working with students from early learning-8th grade, and has been a districtwide Climate & SEL Coach. She has dedicated her work to integrating wellness within education through mindfulness and social-emotional learning. Her master’s is in Educational Leadership, she is a Mindfulness-Based SEL children’s book author, a special educator, and developed her education well-being company (The Butterfly Within, LLC) to support schools on their resilience journeys. Lindsey is committed to being a changemaker within education. \n \nWe have a wide ranging conversation from the state of education from a wellness perspective, the courage to change yourself even if just one turtle step at a time, and how we want to move forward individually and collectively to heal ourselves and our communities after an incredibly rough few years. \n \nIn this episode you will learn:\n About the soda can analogy and how you can only take so much before you explode\nHow to navigate your daily life with simple mindfulness practices by finding small moments throughout your day as an educator to practice\nWhat mindfulness superpowers you already have and how to use them\nAbout Lindsey’s personal transformation of using health issues to take back her life by using mindfulness practices to mitigate her anxiety and panic attacks\nHer simple H.E.A.R.T. practice to use throughout your busy day\nHow to overcome resistance or fear around practicing wellness and mindfulness\nHow to use mindfulness to live your life in flow with the natural order of life\nAnd so much more! \n \nLindsey also shares great resources for you to review further:\n \n Website: www.TheButterflyWithin.Me \nYou can find out more about her children’s books on her website and you can order books on Amazon. \nFor podcast listeners, you can access a free download of her...","thumbnail_url":"https://img.transistorcdn.com/u7Mmw67y3x4-CQ1gYCLsICkYxhsTRcXwv-YiXBQfN8Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjk3/ZWU2MzljODhhZDk0/OTNhZDlmYTQ3YTRi/N2NmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}