{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Z.A Training Unfiltered","title":"Pre-Ramadan Steps: Start These Now [Client Exclusive]","html":"","width":"100%","height":180,"duration":376,"description":" 🧠  If you want to make the most from Ramadan from a health, weight loss, and fitness perspective, then I want to share a few things I want you to do.  By following these very simple steps, you'll be able to head into Ramadan with little hunger and more energy compared to previous years ►  This is a client-exclusive recording which I'm making available on the public platform 📖 Chapters 00:00 – Ramadan prep: the mini protocol00:00:27 – Two-week “practice fast” plan00:01:16 – Week 1 vs Week 2 (ease your body in)00:01:53 – Why people gain weight in Ramadan00:02:10 – First-day hunger = you eat like a vacuum00:02:20 – Social media ruins it (food noise rant)00:03:37 – Keep iftar simple, stop the “Ramadan content” madness00:05:26 – Limit Instagram or it’ll derail you00:05:59 – The one takeaway: simulate Ramadan early00:06:09 – Wrap-up + questionsP.S - Want us to coach you and get you weight loss results that stick? Join us and get your first 7 days totally free, on us! 🚀Click below and learn more about how we do it!🖥️ Work With Me📱 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌐 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send me a WhatsApp - https://wa.me/message/OISLY7MHLK46N1","thumbnail_url":"https://img.transistorcdn.com/PyWkpFRfT028deSdFfZAhGIpSlalTEKmIebkJSb9l0k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZGM0/OTQwOGRmMTZkZWY5/MTNiNmJkYWQ4Zjg0/MjBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}