{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"The Real Problem Former Athletes Face After Sport","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3f6e6781\"></iframe>","width":"100%","height":180,"duration":1641,"description":"Most former athletes don’t struggle because they lack discipline.They struggle because the structure that once kept them fit disappeared after sport.In this episode, Mike breaks down:Why former athletes get stuck in stop/start cyclesWhy going all-in no longer worksHow standards slowly drift over timeThe mindset shift that helps clients finally rebuild consistencyPlus real stories from former athletes who stopped coasting and started feeling like themselves again.\nIf you’re a former athlete tired of:→ Stop/Start Cycles\n→ All-Or-Nothing Fitness\n→ Feeling Like You’re Capable Of More\n…I’m opening 5 coaching spots next week.\nApply below\nhttps://forms.gle/1iqbWfQWvuHb3zzB8 ","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}