{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"The Importance of Sleep and how to improve it","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3f7c03fb\"></iframe>","width":"100%","height":180,"duration":802,"description":"As a Dad of 2, I know how precious a good nights sleep is\nI've learnt the hard way many times over the affects of a poor nights sleep\nIt affects how I operate and show up as a Business owner, Husband and Dad\nI have also helped over 100 clients improve their sleep, so you could say I know what I'm talking about\nI cover the difference between getting 5-6 hours sleep vs 7-9 hours of good quality sleep\nHow it affects your hunger, performance, ability to build muscle & lose fat \nI also talk through my process for helping people improve their sleep\nYou won't want to miss this - it's shocking how much of an impact sleep has on your life","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}