{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"Ep. 357: Spirit, Soul, and Body: Building Intentional Rhythms with Julie Loy","html":"","width":"100%","height":180,"duration":2180,"description":"This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a thriving community that practices intentional living with Christ at the center. We talk through the power of frameworks, 90-day resets, grace over pressure, and why community and accountability companions make all the difference.\n\nIn this conversation, you’ll hear about:\nJulie’s origin story, from “not born organized” to building sustainable routines through baby steps and grace\nThe moment God prompted her to “create a spirit, soul, and body planner,” and the many iterations since 2019\nWhy a quarterly planner supports real momentum and fresh starts every 90 days\nHow she incorporated the REALIFE Process tools into her planner\nThe Practices of Spirit, Soul, and Body, \nAccountability Companions and Walk and Talks\nCommunity rhythms,\nEncouragement for coaches who are birthing a product, tool, or framework, keep vision clear, move with God’s pace, and iterate with faith\n\nConnect with Julie Loy:\nWebsite:https://htl-planner.com/ \nEmail: hello@htl-planner.com\n\nFREE RESOURCES:\nTake the FREE Intro to Needs & Values Assessment\nReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.\n\nFREE Download: 4 Steps to Simplify Your Calendar\nReady to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!\n\nOTHER RESOURCES:\n\nJoin the REALIFE Practice Membership!\nThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}