{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Redlands Rundown","title":"Redlands Rundown Episode 10: Learning to Rest (Guest Julie Lamb)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3f8a1108\"></iframe>","width":"100%","height":180,"duration":1084,"description":"In this episode of the Redlands Rundown, Macey sits down with Julie Lamb, Licensed Professional Counselor. Lamb explains about the importance of making time for rest, whether it be physical, mental, or emotional, during the holiday season, especially for students.","thumbnail_url":"https://img.transistorcdn.com/iT2uR6MjQpSZkGdK0TxMF7vjV1AaAnF-P2jeb9k7a8A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzY3/OTM1MzliNzA3MDM2/NDQ0YjllMGM0MzFk/ODk3Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}