{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Capability Amplifier","title":"How to Slow Down Time - Dan Sullivan on Scoring Your Day","html":"","width":"100%","height":180,"duration":3114,"description":"What if you could actually slow down time?\nAnd what if the way to do it was by changing how you think about yesterday?\n\nMy good friend and Capability Amplifier co-host, Dan Sullivan, is 82 years old. He's been coaching entrepreneurs for more than 50 years, and he just told me something fascinating.\n\nHe's experiencing some of the best months of his entire life.\n\nAnd he credits much of it to a remarkably simple daily practice he's been experimenting with for 286 consecutive days.\n\nHe calls it Yesterday Creates Tomorrow.\nHere's the big idea.\nEvery day, Dan gives himself a score for the experiences, activities, and accomplishments that made his day valuable.\nThe interesting part? He even gives himself points for dealing with frustrating situations, unexpected problems, and things completely outside his control.\n\nWhy?\n\nBecause you can't always control what happens to you, but you can decide how you respond and what that experience is worth.\n\nAnd after doing this for more than nine months, Dan says something remarkable has happened.\n\nTime actually feels like it's slowing down.\n\nIn this episode, Dan and I dig into the psychology behind his scoring system, why appreciation and gratitude change how we experience time, and how this connects to something I've been experimenting with myself - cutting out the constant noise, distractions, and information overload that come with living in the age of Ai.\n\nWe also explore why so many entrepreneurs spend their lives worrying about tomorrow while overlooking the value of what they accomplished today.\n\nIn this episode, Dan and I break down:\nYesterday Creates Tomorrow - The daily practice Dan credits with changing his relationship with time.\nThe Psychology of Keeping Score - Why putting a number on your experiences can change how you value them.\nTaking Control of Your Response - How Dan finds value even when things don't go according to plan.\nThe Power of Appreciation - Why recognizing your daily progress can make your experiences...","thumbnail_url":"https://img.transistorcdn.com/kgTYhn3YuQ0EJ2vxGE6ZcmPVPNNKsKrPb2sB109vVv8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIwNTA0LzE2NDcy/ODQ3MDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}