{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The YMyHealth Podcast | Wellness and Healthcare Insights for Millennials","title":"Thriving with Rheumatoid Arthritis featuring Dr. Diana Girnita","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3fad1b02\"></iframe>","width":"100%","height":180,"duration":2819,"description":"Looking to learn how to reduce the inflammation in your body or learn more about what foods are better for your gut and your microbiome? Join us in this episode of the YMyHealth podcast, where Co-Host Melissa Schankman talks with Dr. Diana Girnita, a rheumatologist, researcher, and the author of the new book 'Thriving with Rheumatoid Arthritis.' They discuss the importance of lifestyle choices in managing health, particularly for millennials facing chronic conditions. Dr. Girnita, who is the Founder of the telemedicine practice Rheumatologist OnCall shares insights from her book, emphasizing the need for hope and actionable steps for those living with rheumatoid arthritis and other inflammatory conditions. The conversation covers various topics, including the impact of diet, the role of the microbiome, and the dangers of relying on online information for medical advice. This episode empowers listeners with knowledge and practical strategies for daily life to improve their health and even prevent inflammatory conditions.Highlights:(01:08)  The Importance of Lifestyle in Health(03:00) Dr. Girnita's Journey and Book Insights(06:02) The Message of Hope in 'Thriving with Rheumatoid Arthritis'(09:03) Personalization in Medical Care(10:02) Influential Figures in Medicine(11:59) Understanding Inflammation and the Microbiome(15:05) The Role of Diet in Managing RA(17:54) The Impact of Sugar and Salt on Inflammation(20:58) Nightshade Vegetables and Their Effects(23:59) Celiac Disease and Its Connection to RA(27:02) Viral Infections and Autoimmune Responses(29:57) The Dangers of Dr. Google(33:01) The Importance of Lifestyle Changes(36:01) Final Thoughts and Empowerment Through KnowledgeAre you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at https://www.instagram.com/ymyhealth_/Learn more about this episode's guest, Diana Girnita, MD, PhD, here:...","thumbnail_url":"https://img.transistorcdn.com/7_-hWX0mIHf2oitks5WsIkKMYhsb1h9cceeY-ZBYJ3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWI0/ZjRhN2U0ZmY0YWY3/ZWUwZDc3N2M5NmJj/ZGYzZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}