{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 52: Reflections with Joey Corea and Jeremy Nagel","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3fd8ca22\"></iframe>","width":"100%","height":180,"duration":1692,"description":"Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!\nKey points:\nStructured reflectionNew Years resolutionsWhy wait? If it’s important, do it now\nAccountability GroupSharing vs doing it on your own\nTiming:Birthday\nStructured reviewsFormatWins: what worked wellJoey:Released book: Dilemmas to Decisions\nIncreased workouts from 4 to 5 per week - plus 12 reps per set \nStarted Plucky Jester business and got first $ in\nGot back into social media for business purposes\nInsights: learningsMost satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)\n“Life is happening for you, not to you” - Obstacle is the way\nTrying to do everything on his own is not always the best way\nPivots: what will I do differently?Cultivating self-healing - time for meditation/time in nature\nAnxiety management - “Cognitive Dominance” \nDiminish victim mindset\nReview Frequencyweekly/monthly/annual\nMonthly reviews\nUnstructured reflection: Remembering to be mindfulRe-entry meditation (shoes -> breaths)\nWalking through doors\nPosture\nPeeing","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}