{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In At The Deep End","title":"From dreading front crawl to swimming Lake Coniston - with Lise Thorne","html":"","width":"100%","height":180,"duration":3364,"description":"Ten years ago, Lise Thorne turned up to her first swimming lesson able to do exactly one stroke, and desperate to avoid the other. Since then she's built Walking This Way into a community of 100,000 followers by talking honestly about midlife, reinvention and everything the brochures leave out, but front crawl was the one thing she'd quietly dodged for her entire adult life.\nIn this episode of In At The Deep End, host and swim coach Salim Ahmed sits down with Lise to work out what changed: how she went from panicking halfway round a 750m lake loop to swimming Coniston's five and a half miles, and why she's now training for a 70km relay across Lake Geneva.\nTogether, Salim and Lise explore:\nThe first lesson that nearly ended in a panicked swim back to shore\nWhy breaststroke feels safe but front crawl is actually the more efficient, lower-impact stroke\nHow learning to breathe properly unlocked a stroke she'd avoided her whole adult life\nThe mental leap from one triathlon in a borrowed wetsuit to a 5.5-mile lake swim\nWhy speed and sprint training matter more, not less, as we get older\nHow swimming became a physical route through issues that had nothing to do with the water\nLetting go of the fear of \"holding the group back\", in the pool and in life\nThis is a conversation about learning to swim as an adult, yes, but it's really about what happens when you finally stop avoiding the thing that scares you.\nSwim with Salim\nSwimLab — Learn to swim with Salim\nFollow Salim on Instagram: https://www.instagram.com/salimswimlab/\nBe a part of the show: Here's how to get in touch...\nEmail us: inatthedeependpod@gmail.com\nUse the get in touch form HERE - https://inatthedeepend.transistor.fm/be-a-part-of-the-show\nSend us a voice message HERE- https://www.speakpipe.com/InAtTheDeepEnd\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/FpnWipFnX7j-_6lV_aI5Q9A6Au1CU8O6osUzKr79alA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYzU5/ZjY1N2QxNGQxZjZk/MTcwZTRiYmIyZDhk/NWVkYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}