{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Incrementalist","title":"Goal Setting to Make Your Best Year Ever","html":"","width":"100%","height":180,"duration":664,"description":"Setting goals - when done right - puts you on the path to a more desired life. In goal setting, do not make the finish line the main thing or lose sight of the journey. \nIn episode 67 of The Incrementalist, you will learn:\n1) 0:15 By breaking your big goals down into mini goals, you achieve small wins that build your confidence, grow your knowledge, and keep you on an upward spiral.\n2) 0:32 Goals are spotlights pointing you in a certain direction. They are not always your ultimate destination point. \n3) 1:21 The key differences between extrinsic goals and intrinsic goals. \n4) 1:53 Why it's better to focus on goals you control, like your daily habits and actions.\n5) 2:41 How to measure progress by thinking about the gains rather the gaps.\n5) 4:09 The benefits of embracing failure as a chance to learn, instead of a negative experience to avoid at all costs. \n6) 5:05 Why you need to choose or design the ideal environment and not rely on your willpower.\n7) 6:40 Fear of hope is a root cause for why we resist change. \n8) 9:56 I'm creating an online course currently titled \"The Busyness Trap: How to Escape Overload and Focus on What Matters.\" To get updates on the course launch and registration process, subscribe to my e-newsletter at dyanwilliams.com or The Incrementalist YouTube channel or podcast. \nWebsite: http://www.dyanwilliams.com/\nThe Incrementalist: A Simple Productivity System to Create Big Results in Small Steps, is available on Amazon and Leanpub:\nhttps://www.amazon.com/dp/B0CFHYHGFZ\n(Pros: lowest price for readers and readily available on Kindle)\nhttps://leanpub.com/incrementalist\n(Pros: price flexibility for readers and 60-day money back guarantee)\nSubscribe to e-newsletter at: \nhttps://bit.ly/3J9EbsD\nTheme Music by: \nSebastian Brian Mehr. Album – Olemus; Song – La Nieve. ","thumbnail_url":"https://img.transistorcdn.com/44zjNdIYcNUoVvxdaDWiE-7H0DZntIY8unP1dLCdfNk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3Mjk2LzE2OTM1/MzA2MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}