{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"All Play w/ Ryan Hefner","title":"033 — Just Oil the Chair","html":"","width":"100%","height":180,"duration":331,"description":"I listened to a podcast episode back on January 30, 2025, and there are 3 little words that have been bouncing around in the back of my head ever since whenever I turn on the mic to stream or record, \"oil your chair\".\nThe podcast episode was from Justin Jackson (https://justinjackson.ca) and Jeremy Enns (https://jeremyenns.com) on their Podcasting Marketing Trends Explained (https://podcastmarketingacademy.com/podcast-marketing-trends-explained) podcast. Here’s a link to the specific episode:\nApple Podcasts - https://podcasts.apple.com/us/podcast/the-10k-timeline-how-long-it-takes-to-reach-10k-dl-ep/id1725822754?i=1000651165287\nSpotify - https://open.spotify.com/episode/0ojnaFU34BTMzAUEaJpLB9?si=75f58475b5824473\nYouTube - https://www.youtube.com/watch?v=sbT9Z-glsrM&list=PLSbtUoUeEbPIsWA2_cM91SN3HJuUnEOz9&index=16\nWhat's wild is that when I recorded this episode I had thought that it had only been a couple weeks since I had listened to that podcast episode, but it turns out it has been almost 4 months 😬, and it took me that long to oil my chair.\nThis episode digs into the little things that I (we) have a tendency of putting off. Things that you know exist, and could be easily addressed, but yet the task goes uncompleted, and consumes some of the cognitive space in the back of the head, throwing off wasted cycles whenever it resurfaces, instead of using those for things that really matter.\nI’ll get back to sharing some project updates in the next episode, but just wanted to share a little thought piece about procrastination, or clearing the mind.\nTo follow along, you can find me at https://www.ryanhefner.com, follow me on Bluesky @ryanhefner.com (https://bsky.app/profile/ryanhefner.com) and keep up with the show on https://www.allplay.fm and @allplay.fm (https://bsky.app/profile/allplay.fm).\nHelp yourself, while supporting the show, by trying some of the services that I use, and highly recommend:\nTransistor FM (https://transistor.fm/?via=allplay)\nFathom Analytics...","thumbnail_url":"https://img.transistorcdn.com/LYyRvriSni7Y1t-MJA9HyD38LZglGYnuZZf4lLm4Sj4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTQz/M2Q0OGRmNTU5MWM3/Y2M4YzM3NzRmNTBk/YWIxNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}