{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Heal with Emotional Intelligence and Upgrade your Life","title":"Episode 37: The Hidden Cost of Stress – And How to Take Back Control","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3ff6d418\"></iframe>","width":"100%","height":180,"duration":864,"description":"Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we explore the reality of stress in today’s world and why managing it effectively is essential for your well-being and decision-making. We’ll break down: - Why modern stress is different from what our ancestors faced - How emotional carryover affects your daily interactions and ...","thumbnail_url":"https://img.transistorcdn.com/pXZb879EXZijEW_Yrh0tafgMJyitY-TLhH-TWQ4tTNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMWQ5/ZTA1NWJkYWI0OTdl/ZmM2YzJjMThiNDEz/MmFkZS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}