{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confident Eaters","title":"Help! I Messed Up My Hormones Part 4: Cortisol and Thyroid","html":"","width":"100%","height":180,"duration":1676,"description":"Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition, sleep, and stress management. We will help you understand the symptoms and causes of thyroid hormone imbalances and how to support your thyroid through diet and lifestyle changes. If you've been feeling fatigued, irritable, or struggling with poor sleep and energy levels, we are here to offer you valuable insights and actionable advice to help you regain balance.In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HEREIn the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HEREIn the third episode of this series, we covered the hormones ghrelin and GLP-1. Check out part 3 HEREAs always, what you hear in this episode is not medical advice. If you have concerns with your hormone levels, we highly recommend talking with your doctor.01:11 Understanding Cortisol: The Stress Hormone02:55 Managing Cortisol Levels05:05 Signs of Dysregulated Cortisol07:03 Steps to Regulate Cortisol12:25 Introduction to Thyroid Hormones14:27 Diet and Thyroid Function18:13 Exercise, Stress, and Thyroid Health21:25 Personal Experiences and Final ThoughtsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookGeorgie's Instagram Christina's Instagram Have you ever thought, \"I know what to do, I just need to consistently do it\"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.","thumbnail_url":"https://img.transistorcdn.com/oV_RCLCRNMKC19Mvd1win75_DY_ZMH2CEFhyK1QObP8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyODgwLzE2ODgx/Njc3MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}