{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"The Science of Running Fatigued with Hannah Dimmick","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/400f1732\"></iframe>","width":"100%","height":180,"duration":2915,"description":"Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'.\nToday, we chat about fatigued running conditions and what practical lessons we can take from the recent research.\n\nKey Topics Discussed\nInjury Prevention and Biomechanics:Challenges in distinguishing myths from evidence-based practices in running.\nResearch on Fatigue and Running Form:Exploration of how fatigue affects running biomechanics.\nIndividual variability in response to fatigue.\nWearable Technology and Running:Use of wearable devices to study running patterns and fatigue.\nPotential future developments in technology for running analysis.\nPractical Takeaways for Runners:Understanding personal running mechanics and fatigue response.\nUtilizing changes in biomechanics as signals for training adjustments.\nFuture Research Directions:Integrating additional sensors and physiological data to enhance understanding of running fatigue.\n\nBecome a Patron!\nRun Smarter YouTube Channel\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android\nPodcast Facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}