{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Sequoia Breeze","title":"Plan Your Year with Pam Barnhill","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/405d4304\"></iframe>","width":"100%","height":180,"duration":2481,"description":"Pam Barnhill joins in to talk about how to get your year under control! No more giving up before you've begun. Her book Plan Your Year outlines how to think through what you do and how to do it. Be inspired to keep going each day with some simple preparation.\nShow Notes:\nPamBarnhill.com\nhttps://simplyconvivial.com/2016/character-building/\nPlan Your Year\n\nContact me!\nClarksville Button\nFeather River Button\nLake View Button\npodcasts@sequoiagrove.org","thumbnail_url":"https://img.transistorcdn.com/NWho5IeapGc7h0bG1eonTHL7byaP-WCZMkC4coehvP4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZTQ5/NWNkNzEyZTkxMTJm/MWU3MDVhOTUzZmY5/YWQ5OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}