{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Project Podcast","title":"Unmasking the Hurt: Ronnie Cyrus-Jackson's Journey of Healing and Empowerment","html":"","width":"100%","height":180,"duration":2345,"description":"In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health. Ronnie shares her personal story of growing up in the foster care system and experiencing various forms of abuse. She discusses the inspiration behind her book and the importance of creating a safe space for open conversations about mental health. The episode concludes with a promotion of Ronnie's book and information on how to connect with her.\nTakeaways\n\nOpen conversations about mental health are crucial for breaking the stigma and providing support.\nAdverse childhood experiences (ACEs) can have long-lasting effects on mental health.\nBuilding a strong foundation and seeking help are essential for healing from trauma.\nApproaching conversations about mental health with empathy and creating a safe space can encourage open and honest communication.\nChapters\n\n00:00\nIntroduction and Background\n03:08\nJourney with Mental Health\n09:02\nOvercoming Trauma\n14:09\nAdverse Childhood Experiences (ACEs)\n19:58\nBuilding a Strong Foundation\n25:24\nTakeaways from 'Unmasking the Hurt'\n28:43\nApproaching Conversations about Mental Health\n35:22\nCreating a Safe Space for Conversation\n37:59\nConclusion and Book Promotion","thumbnail_url":"https://img.transistorcdn.com/MSRYwgzVwmOkZXeinjXJXt6vM1REXDF2oD3ZSMgwLMU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lY2Zl/MzVlNDRkOWQ4MDEz/ZTNkOTY2MzMyNzYx/M2I0MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}