{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inner Warmup","title":"Finale: 5 Next Steps for Strong Friends","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/407c9751\"></iframe>","width":"100%","height":180,"duration":864,"description":"In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/finale-5-next-steps-for-strong-friendsFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison","thumbnail_url":"https://img.transistorcdn.com/1V6wUNhdxlqWxiHli08OzMtSdE135A7aJn7ogJ2L2mI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5NjUyLzE2NzQ4/NTI1NTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}