{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#228 5 levels of talking to yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/40a230d1\"></iframe>","width":"100%","height":180,"duration":1080,"description":"What you'll learn from this episode: 1. The 5 levels of how we talk to ourselves and how our level determines our life outcomes. 2. Awareness of your own self-talk level and the next step you need to take to improve here.3. Self-talk is normal and truly impactful, when you have it working FOR you vs. against you.Book a call with Steph:https://stephanieganowski.typeform.com/to/W6UhHRgXINSTAGRAMhttps://www.instagram.com/stephganowski/","thumbnail_url":"https://img.transistorcdn.com/-glrRxnlWmpcynrggwjoTDjPdBaeSMFU-4VhZnbCBUc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Ez/NzNhNDZhOWFiNTYw/YWNjMTllNjNhZWIz/MTY0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}