{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Friday Habit ","title":"Staying Fit as an Entrepreneur with Jeremy Slate","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/40a4f8e6\"></iframe>","width":"100%","height":180,"duration":1560,"description":"Ben and Mark continue their conversation with Jeremy Slate, a former champion power lifter turned media entrepreneur who shares his tips on health and fitness. A self-professed creature of habit, daily routines provide a critical foundation for his physical and emotional well-being. Here he shares a handful of core practices that shape his days and fuel his life both personally and professionally.","thumbnail_url":"https://img.transistorcdn.com/GREOltxSMn0aaPeI2vHb6SFIwCm4IF7QDVHv1OZur3M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWU1/ODlkMDNkMWVlZTI4/YWZiMTBjMDUxYjQ3/ZDg4NC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}