{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Principal's Handbook","title":"Guarding Your Mental Energy: Strategies for Principals to Thrive Throughout the School Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/40b9c9e4\"></iframe>","width":"100%","height":180,"duration":704,"description":"In this episode we're talking about how to guard your mental energy so you don't leave each school day feeling exhausted. Join us as we explore 3 strategies for protecting your mental energy. In this episode you will learn...the importance of taking breakshow to stop making decisions out of emotionsways to take care of your mental well-being throughout the day.By the end of this episode, you'll be equipped with valuable insights to protect your mental energy. Don't miss it!Connect with Barb:WebsiteLinked In","thumbnail_url":"https://img.transistorcdn.com/UYZ4_k5uW0IWwPHIdZobdKHCUSSmbg-OPtbzfs4rrSY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2NDQ4LzE3MDk0/OTA4NDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}