{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support for Teens","title":"You Messed Up in Public — Now What?","html":"","width":"100%","height":180,"duration":800,"description":"Have you ever made a mistake in front of other people and then spent hours replaying it in your head? Whether it was something you said, a decision that backfired or a moment you wish you could take back, public mistakes can feel much bigger than they really are.In this episode of Headstraight, we explore why embarrassment and shame can hit so hard when other people witness our mistakes. You'll learn the difference between accountability and self-punishment, why self doubt often takes over after things go wrong and how to respond in a way that helps you move forward rather than stay stuck.If you've ever worried that one mistake has ruined everything, this episode offers practical guidance on rebuilding confidence, repairing relationships where needed and learning how to recover when things don't go to plan.Headstraight is a teen mental health podcast providing practical mental health support for teens and young people.Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/for helplines, mental health services, and support options available in the UK and across the world.Headstraight: Mental Health Support for Teens is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated...","thumbnail_url":"https://img.transistorcdn.com/oDwiUb4jNa7aj2uZxeBjkS8oLTrXFOgOy4XbEmNZe2E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTg1/OGZjMzkxN2I2ZDdl/ODExMDdlYmVkMTZh/NTNlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}