{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"THIS MOMENT MATTERS with Conni Biesalski","title":"Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/40dd3582\"></iframe>","width":"100%","height":180,"duration":5220,"description":"Join us for 30 Days of Meditation at https://meditate.group\r\n\r\nKelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com. \r\n\r\nWe talked about:\r\n- finding the courage to start a new life in a new place\r\n- creating daily routines that work for you\r\n- worthiness as a solopreneur\r\n- the cycles and seasons of life and creativity\r\n- finding creative inspiration from our shadow parts\r\n- integrating Yoga philosophies into our lives\r\n- Ahimsa and non-violence as self-love\r\n- dealing with the inner critic\r\n- her healing journey overcoming an eating disorder\r\n- Yoga as a healing practice\r\n- overcoming the shyness and start chanting and sitting\r\n- starting a newsletter and dealing with success metrics\r\n- getting attached to feedback from the audience\r\n- self-worth as a creator\r\n- the process of writing a book\r\n- daily reading routines\r\n\r\nResources mentioned:\r\nDesigning Your Life\r\nEducated (memoir)\r\nThe Year of Magical Thinking\r\nSave the Cat\r\nEat the Frog\r\nCreativity/Communication Matrix\r\n\r\nMy Weekly Flow+Wonder Letter: https://conni.me/signup\r\n15 Minutes to Change Your Life: My Free Morning Meditation\r\n\r\nInstagram: http://instagram.com/conni.biesalski \r\nMy Creative Instagram: http://instagram.com/connicreates \r\nYouTube: https://www.youtube.com/c/connibiesalski \r\nMy Other YouTube Channel: https://www.youtube.com/c/connicreates \r\nTwitter: http://www.twitter.com/connibie \r\nWebsite: https://conni.me\r\n\r\nIf you want to support my podcast and my work, please leave a review on iTunes! <3\r\n\r\nThis podcast is all about the creative process, mindfulness, and self-exploration.","thumbnail_url":"https://img.transistorcdn.com/jju5KeFuQRExSUwi6GLZ5ZC_0EPlwz1TgVHtr6AseR0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM4My8xNjg4NDg5/MDg0LWFydHdvcmsu/anBn.webp","thumbnail_width":300,"thumbnail_height":300}