{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The IT Girl Life","title":"Episode 30: But what about me?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4111452e\"></iframe>","width":"100%","height":180,"duration":1397,"description":"In this conversation, Mishelle and Meredith discuss the importance of self-care and treating oneself as a means to enhance personal joy and well-being. They explore the philosophy of 'paying oneself first' to create opportunities for self-indulgence and the significance of open communication in managing household responsibilities. The discussion also emphasizes the value of teaching children about chores and responsibilities to foster their independence and self-worth. Ultimately, the conversation advocates for setting boundaries, appreciating oneself, and the necessity of asking for help in relationships.\nkey takeaways:\n\nPay yourself first to allow for self-care.Treating yourself is essential for personal joy.Open communication is crucial in household dynamics.Setting clear expectations can alleviate frustration.Children should be given chores to foster responsibility.Self-care can take many forms, including spa days.It's important to acknowledge your own needs and desires.Asking for help is a sign of strength, not weakness.Boundaries are necessary for healthy relationships.Recognizing the impact of your actions on others is vital.","thumbnail_url":"https://img.transistorcdn.com/uMI_l_jn-vfi_PihLgSkbDU583e4dhS4Mb8GpjApwPk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5OTcxLzE3MDg1/MzMwMjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}