{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Frankly Speaking: The Body Blueprint Podcast","title":"Breaking Through the Two-Year Plateau: Mastering Progressive Overload","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4126facf\"></iframe>","width":"100%","height":180,"duration":1822,"description":" | Why You’re Still the Same Size After 2 Years | FranklyPHit Body Blueprint Ep. 02 |   | You’ve been consistent. You show up. You sweat. So why does the mirror still look the same? | Because consistency without progression is just maintenance. In this episode, we break down | progressive overload — the one principle responsible for every muscular adaptation — and | exactly how to apply it starting this week.","thumbnail_url":"https://img.transistorcdn.com/JrIFAKOxNd1MrMzdHdb-FPF1WT3PUzQky3sUZbN1DA4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNGFj/Y2JkOGFmOTUzN2Rl/MmM1NTEyNDJmZTI4/YjczMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}