{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marathon Podcast","title":"#146 Last advice before Boston Marathon 2026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4128f2ff\"></iframe>","width":"100%","height":180,"duration":2399,"description":"20% off STRAVA annual subscription with code \"KRISTIAN\"\nGet a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rechargehealthas.sjv.io/55GAPb\nStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwick\nTime stamps:00:00 – Setting the Stage: Last Solo Episode Before Boston03:21 – Navigating the Boston Marathon: A Mile-by-Mile Course Preview11:20 – Unveiling My Personal Pacing and Race Day Strategy18:08 – The Mental and Physical Hurdles of Taper Week21:16 – Preparing for Boston's Unpredictable Race Day Weather25:14 – Answering Your Questions: Post-Race & Athletes Village Tips29:55 – Your Race Kit and Shakeout Excitement Questions Answered33:19 – Making the Most of Your Boston Marathon Weekend37:35 – Big Announcement: Last Year's Winner Joins the Podcast\nSome last advice from Kristian before this year's Boston Marathon. \n\nFull video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns\nFollow Kristian's journey on Instagram: @warwick.runs\nMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY","thumbnail_url":"https://img.transistorcdn.com/qTvs4guYkofQN62LKXBtbARQG_WMNOoypuQJinJIWTI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}