{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"Habits & Routines Vital to Planning: An ADHD Listener Q&A","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4130f9fe\"></iframe>","width":"100%","height":180,"duration":3377,"description":"We're talking about planning again and we're taking on your questions! Getting started, long-term planning, making transitions, and even AI tools are on deck for this week's show. The big topics:\nHow do you get started planning when you haven't done it?\nHow do you plan to plan?\nStruggling with personal deadlines?\nWhat if you’re struggling to make plans more than a few weeks ahead of time?\nHow do you plan for things that don't have concrete goals?\nWhat do I do during transition time?\nAI and how do I use it?\nSo... why TickTick?\n\nLinks & Notes\n\nDig into the podcast Shownotes Database","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}