{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"The Five Things I Had to Change before I Changed my Drinking","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4140910f\"></iframe>","width":"100%","height":180,"duration":1816,"description":"This week on the podcast it's episode #100! \nI'm sharing the five things I needed to change before I changed my drinking habits. \nIt's time to register for Step One for January! The cost is $249 and it includes some really great bonuses including the \"extra dry\" premium Dryuary program from www.moderation.org. (A $15 value)  It also includes a FREE 90-Day trial from Sunnyside. (A $30 value) www.sunnyside.co \nTo be notified of when Step One will be available please go to www.mollywatts.com/stepone and sign up. \nTo listen to the first episode of LIve HAPPIER Longer visit: https://spotifyanchor-web.app.link/e/3Irlk26Tmvb\nTo grab the \"Holiday Mocktail and Low Alcohol Drink Guide\" go to www.mollywatts.com\n \nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}