{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"How can I boost my running program with Jason Fitzgerald","html":"","width":"100%","height":180,"duration":3277,"description":"Jason Fitzgerald is not only the host of the Strength Running Podcast, he is also a 2:39 marathoner, author, blog writer & running coach! With his thirst for running knowledge, Jason has spent years researching the best advice on running programs, biomechanics & optimal performance. It was a blast to have Jason on to pick his brain on the best running program for you! We discuss the general components that should be in a running program, common mistakes runners make when preparing for a race, secret tips to run faster & reach any running goal.  Search The Strength Running Podcast wherever you listen Also click on the link below for Jason's: Website: https://strengthrunning.com/ Twitter: https://twitter.com/JasonFitz1 Facebook: https://www.facebook.com/strengthrunning Insta: https://www.instagram.com/jasonfitz1/ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}