{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S7: 08 - How to Stop Toxic Thoughts {IF 2020}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/41d8aa45\"></iframe>","width":"100%","height":180,"duration":2457,"description":"Anxious? Lonely? Depressed? You're not alone. God has given us a way out of our spiraling toxic thoughts and has given you the power to change. We hope this moment from IF:Gathering 2020 encourages and challenges you today!\n\nRead Jennie's book 'Get Out of Your Head': https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649\n\nWatch IF:Gathering 2021 from ANYWHERE on March 5-6th, 2021. Sign up here: IFGATHERING2021.COM\n\nThanks HelloFresh! Go to HelloFresh.com/MADEFORTHIS10 and use code MADEFORTHIS10 for 10 free meals, including free shipping.","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}