{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Lola System™｜女性高端成長與覺醒 ","title":"16：與妳工作效率息息相關的聰明功能性訓練 - 翹臀、扭轉與開髖","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/41ebdb2c\"></iframe>","width":"100%","height":180,"duration":1243,"description":"我著重在近幾年在歐美流行的名詞「功能性 Functional」。在台灣健身運動產業中，妳偶爾會看到健身房用這個名詞行銷。但是，妳心想：到底是在說什麼？聽不懂。我重視妳寶貴的時間，更願意傾聽妳的聲音，把妳困惑的功能性一詞解釋給妳聽。為什麼我著重在聰明/功能性運動、醫學與營養（Functional Medicine & Nutrition）? 這些與妳的生活品質有什麼關係？是什麼魔力提升工作效率？\r\n\r\n功能性訓練 - 維密翹臀🍑 90天計畫","thumbnail_url":"https://img.transistorcdn.com/rESyTXWW4qpqzyj97kI10UBNaTMh0nu4VJFBS5vYnjs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTM2/ODkxNmJiZTUwMzY2/ZWI2NWU5YTc0ZWFh/YWYwZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}