{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Without Boxes Podcast","title":"Validate Your Experiences","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/41f94c92\"></iframe>","width":"100%","height":180,"duration":1929,"description":"[TW: Sexual trauma.] Lena Chen shares her experiences in seeking validation for her traumatic experiences. She reminds us that we all innately have what we need to heal, and the state of distrust and feeling utterly lost will not last forever.","thumbnail_url":"https://img.transistorcdn.com/ObQOqAgqz0eU0SSpZWUfwZl00US6fJcDB-5wXh31gWo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0MjY4LzE2MDAw/MDUzODItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}