{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AYIK KAFA","title":"The Roadmap To Lasting Health And Longevity | Dr. Elizabeth Yurth,MD,ABPMR,ABAARM,FAARM,FAARFM,FSSRP","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/421d8c56\"></iframe>","width":"100%","height":180,"duration":4222,"description":"In this episode, I sit down with Dr. Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP. renowned as one of the brightest minds in regenerative and longevity medicine. We discuss the concept of “biohacker syndrome,” exploring why more supplements aren’t always better, as well as diving into cutting-edge therapies like GLP-1 agonists and rapamycin. Dr. Yurth unpacks the myths around cholesterol and NAD, clarifies the hype on biological age tests, and shares how bone health is often overlooked yet essential to long-term vitality. Throughout our conversation, she emphasizes that true longevity relies on balancing the right interventions, not just piling them on.\nWe also talk about the critical interplay between muscle and bone: why osteoporosis and sarcopenia go hand in hand, and how resistance training remains a cornerstone of healthy aging. From exploring repurposed drugs (like Telmisartan and Cialis) for broader health benefits to understanding why low-dose NAD or antioxidants might be better than high-dose regimens, Dr. Yurth’s insights reflect her deep research background. If you’re looking to sift through the confusion of trendy protocols and focus on science-backed, personalized approaches, this conversation is for you.\n#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrElizabethYurth #Biohacking #boulderlongevityinstitute    \n \nDr. Elizabeth Yurth:\nWebsite:\nhttps://boulderlongevity.com/about/dr-elizabeth-yurth/ \nInstagram: https://www.instagram.com/dryurth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== \n00:00-05:29 Introduction\n05:29-09:05 “Biohacker Syndrome” Dr. Yurth explains why piling on endless supplements can be counterproductive.\n09:05-10:55 From orthopedics to longevity. Her decision to pursue new training in longevity and integrative regenerative medicine.\n10:55-12:41 Research and staying up-to-date. How Dr. Yurth keeps current with cutting-edge findings (daily paper reviews, global physician chats). The...","thumbnail_url":"https://img.transistorcdn.com/g9N189qx9tmabtDZQNy-s0v-n3m9KdhgH7U0kSVxtKg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUwNjgzLzE3MDk5/MDcyNTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}