{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Revisiting-Think Thursday: The Iterative Mindset","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/42313511\"></iframe>","width":"100%","height":180,"duration":717,"description":"What if changing your behavior wasn’t about getting it right—but about learning what works?\nIn this revisited Think Thursday episode, Molly explores the iterative mindset, an approach to behavior change that replaces success-or-failure thinking with experimenting, assessing, and adjusting.\nYou’ll learn:\nWhy mistakes can provide valuable information for your brain\nHow perfectionism can interfere with sustainable behavior change\nWhy struggle and effort are important parts of learning\nHow to treat each attempt as an experiment instead of a pass-or-fail test\nWhy compassion and curiosity can help you stay engaged when things don’t go according to plan\nHow small adjustments over time can create lasting change\nThe goal isn’t perfection. It’s staying in the process long enough to learn, adjust, and keep moving forward.\nResearch mentioned:\nWork by researcher Jason Moser and colleagues examining how the brain responds to mistakes and learning.","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}