{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support For Teens","title":"Too Tired to Care? Here’s How to Keep Moving When You’re Done","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4273581c\"></iframe>","width":"100%","height":180,"duration":556,"description":"In this episode of Headstraight, we dive deep into teen mental health by exploring the realities of burnout and emotional exhaustion that many teens and young adults face. If you’re feeling drained, struggling with motivation, or overwhelmed by constant self-doubt, you’re not alone. We discuss how these challenges impact emotional wellbeing and offer practical guidance on how to protect your mental health, set healthy boundaries, and make better choices even when life feels tough.Mark Taylor shares real talk mental health insights that emphasize rebuilding teen self-esteem through manageable routines, lowering unrealistic expectations, and finding small wins that make a big difference. This episode offers honest support for teens navigating stress, guilt, and mental health struggles without shame.Come listen for expert tips on teen mental health support, emotional resilience, and how to stay motivated during difficult times. This is essential listening for anyone looking to understand and improve their mental wellbeing as a teen or young adult.Want the Cheat Sheet? Click on the Link or copy and paste the following into your browser:https://docs.google.com/document/d/1P5h3Ij9begOSaAol3BQFdDlTp1EwupNl/edit?usp=sharing Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources pagefor helplines, mental health services, and support options available in the UK and across the world.Headstraight:...","thumbnail_url":"https://img.transistorcdn.com/HvQ7DcEplVMBrMjKp1BPV9Le02FwkSxrsMZxvEv_0BE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGFm/NmE0NjllMDMxNmQw/ZTQ1YTQxODdkMmI1/YWVkZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}