{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Can You Eat a Donut and Gain 5 Pounds?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4284ffc0\"></iframe>","width":"100%","height":180,"duration":3124,"description":"Alex joins me again to talk about our thoughts on phrases like \"If I just looking at donut I gain 5 pounds\", yo you dieting, a great analogy about water and your weight, tips on living in the real world with real food, and how not to give food power over you.\nTopics discussed in this episode:\nJoin BeStrong with Lindsay. And follow Lindsay on Instagram.\nFind Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}