{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Teacher Talk","title":"An Interview With Alberta Dering","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/429c7b54\"></iframe>","width":"100%","height":180,"duration":1688,"description":"Becca's has a poignant conversation with Alberta Dering, RYT300, a trauma-informed yoga teacher, innovator, and trailblazer in healing and resilience. Alberta is dedicated to breaking stigmas around mental health, trauma, and recovery, bringing trauma-informed yoga to underserved communities, including juvenile detention centers, domestic violence shelters, and recovery programs.\nAlberta offers private sound bowl healings in her home studio—an intimate sanctuary for deep rest, balance, and renewal.\nReach out to our guest today with your questions: Alberta.dering@gmail.com\nHere is a list of Alberta's book recommendations:\nThe Body Keeps the Score by Bessel Van der Kolk\nUntethered Soul by Michael Singer\nThe Let Them Theory by Mel Robbins\nThanks for listening!","thumbnail_url":"https://img.transistorcdn.com/xU5MVbNccDsbflbBxyJ37WqutAg0lgklBA-5Lg5bI1M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzY3/OTU3ZGI5YmNjNGU1/NzMyOTU3ZDFjMmFk/ZjMxOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}